Acid reflux remedies depend on avoiding food such as red meat, citrus fruits, coffee and beverages high in caffeine as they may cause flare-up of the esophagus. Eating food which calms the acid reflux is advised while bad dietary habits should be avoided.
For any heart burn remedies to function properly, the afflicted person should be aware of those particular food types that create heart burn or discomfort. Hence, it is best to consume food that settles the stomach and reduces acid production. In this context, it is advised to have fruits and vegetables which are quickly digestible and function better in acid reduction in the esophagus. Physicians recommend that high fiber food such as bread or toast is best when experiencing an attack of acid reflux.
Also, protein rich diet helps to strengthen the stomach muscles as well as the small valves that retain acid and keeps it in its place. Keeping this aspect in mind, it is also advisable to consume lean meat such as turkey, chicken and fish. Heart burn remedies also depend on maintaining the body properly. It has often been noticed by physicians that those who eat before sleeping are prone to acid reflux especially people partaking large dinner in the evening. These specialists recommend eating at least two hours prior to bed time while the meal portion should be modest in quantity.
Having a good posture while sleeping acts as one of the acid reflux remedies as such posture prevents acid moving back to the esophagus. Normally, people who suffer from heart burn should keep wooden blocks or building bricks under the feet of the bed or on top of the mattresses so as to elevate the chest. This position keeps the acid in its proper place where it should be, the stomach.
Drinking water before retiring for the night also helps as the water flushes out the harmful acid which neutralizes the heart burn. Chronic sore throat is believed to be the result of acid influx. As acid reflux indicates that the acid from the stomach is back tracking into the esophagus, this results in burning sensation in the stomach and irritation in the throat.
It is this type of irritation in the back of the throat that causes sore throat and the symptom becomes more acute when the person is sleeping. People suffering from chronic sore throat along with heart burn need immediate medical attention as complications can arise if not treated quickly.